National Institue of Mental Health, Obsessive- Compulsive Disorder, https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd National Library of Medicine, The Yale-Brown Obsessive Compulsive Scale. I. Development, use, and reliability, W K Goodman, L H Price, S A Rasmussen, C Mazure, R L Fleischmann, C L Hill, G R Heninger, D S Charney, Nov. 1989, https://pubmed.ncbi.nlm.nih.gov/2684084/ PANDAS Network, YALE-BROWN OBSESSIVE COMPULSIVE SCALE (Y-BOCS)*, https://pandasnetwork.org/wp-content/uploads/2018/11/y-bocs-w-checklist.pdf

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Do I have OCD?
Free OCD symptoms test online.

Q: Who is this OCD test for?

This test is for anyone 18 years or older who’s struggling with possible symptoms of OCD, which can include uncontrollable, unwanted, and recurring thoughts (obsessions), engaging in repetitive behaviors (compulsions) to ease anxiety, or both, ands that cause stress and impact daily functioning. It’s for anyone who wants to know more about the cause of their symptoms and whether or not they may be tied to OCD.

Q: How to use this OCD symptoms test

This OCD test is a simple self-screening quiz. It isn’t a replacement for an OCD diagnosis from a qualified medical professional nor is it medical advice. To use the quiz, simply select an answer for each question. Base your answers on the one that most accurately reflects your symptoms. Once you’re done answering each question, select “Get my results.” Your results give you a score and a recommendation about whether you may or may not have OCD and whether you may want to talk to a licensed healthcare professional. Know that your results and recommendation aren’t a substitute or a requirement for seeking medical help. Only a trained medical provider can diagnose OCD or another mental health condition and determine the best treatment plan for you. If you want professional advice, are sure you already have OCD, or have been diagnosed, find an OCD provider for an online or in-person visit and have an appointment often within 24 hours on Klarity Health .*

Q: What are the symptoms of OCD?

Obsessive-compulsive disorder (OCD) is characterized by obsessions and compulsions. Obsessions are persistent, intrusive thoughts, mental images, or urges that create a lot of distress for the person experiencing them. Common obsessions include fears of contamination, doubts about safety, the need for symmetry, or unwanted aggressive or sexual thoughts. If you have OCD, you often recognize that your thoughts are irrational but still struggle to control them. Compulsions are behaviors or mental acts you repeatedly perform in response to obsessions. You do that to reduce your distress over your obsessions and prevent or fix feared events. Compulsions are excessive and not realistically connected to what they’re intended to prevent or fix. Common compulsions include excessive cleaning, checking, counting, seeking reassurance, or arranging items in a specific order. To meet the diagnostic criteria for OCD, your symptoms must be time-consuming (for example, take up more than 1 hour per day), cause you significant distress, or interfere with your daily functioning, work, education, or relationships.

Q: How is OCD diagnosed?

OCD is typically diagnosed during a comprehensive evaluation by a mental health professional. The evaluation can include: Clinical interview: a detailed discussion with your provider of your symptoms, their duration, and their impact on your daily life. Medical history review: a review of your past and current medical status to rule out other conditions that may mimic OCD symptoms. This may include a physical exam as well. Psychological assessment: where your provider uses standardized questionnaires or rating scales, such as the Yale-Brown Obsessive Compulsive Scale (Y-BCOS), to assess your symptoms and their severity. Diagnostic criteria: where your clinician uses the DSM-5 ( Diagnostic and Statistical Manual of Mental Disorders ) criteria to negate or confirm an OCD diagnosis. The DSM-5 criteria for OCD include the presence of obsessions, compulsions, or both, which can take up more than 1 hour a day or cause significant distress or functional impairment and aren’t caused by another mental disorder or medical condition.

Q: What will happen if OCD goes untreated?

If left untreated, OCD can significantly impact your quality of life. OCD symptoms can get worse over time and cause you to have increased anxiety and distress. Your day-to-day functioning, work performance, and relationships can suffer. You may also experience social isolation, difficulty staying employed, and challenges with personal relationships. Untreated OCD can also lead to the development of other mental health issues, such as depression or substance abuse. Physical health can suffer due to stress and neglect of self-care. In severe cases, untreated OCD can become debilitating and lead to thoughts of suicide.

Q: What to do if I’m diagnosed with OCD?

If diagnosed with OCD, follow your mental health professional’s OCD treatment plan, which typically includes cognitive-behavioral therapy (CBT) and possibly medication. Educate yourself about OCD to better understand your condition. Join support groups to connect with others facing similar challenges. Practice stress-management techniques, like mindfulness and relaxation exercises. Be patient with yourself and maintain a healthy lifestyle, including regular exercise and adequate sleep. Communicate openly with loved ones about your struggles and needs. Stay committed to your treatment, because managing OCD is an ongoing process.

Q: How we reviewed this article

This article went through rigorous fact-checking by a team of medical reviewers. Reviewers are trained medical professionals who ensure each article contains the most up-to-date information, and that medical details have been correctly interpreted by the author. Learn more about the editorial and medical review process and standards for the HelloKlarity site.

Do you obsess about things to the point it impacts your ability to get through the day? Do thoughts about what might happen if you do something haunt you? Do you repeat rituals to keep your worries at bay? If you do, you could have symptoms of obsessive-compulsive disorder (OCD). Take this quick quiz to dig deeper.

*This test is not a replacement for a diagnosis of OCD from a qualified medical professional and should not be construed as medical advice.

The questions in this quiz were adapted from the Yale-Brown Obsessive Compulsive Scale (Y-BCOS). The Y-BCOS is typically administered by a trained clinician. Your results are not a substitute for an OCD diagnosis from a trained medical professional.

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FAQs about OCD and OCD tests

Who is this OCD test for?

How to use this OCD symptoms test

What are the symptoms of OCD?

How is OCD diagnosed?

What will happen if OCD goes untreated?

What to do if I’m diagnosed with OCD?

How was this OCD quiz created?

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*Appointments are generally available within 24 hours. Prescriptions, particularly for controlled substances, may require an in-person evaluation depending on the state of residence and current federal regulations.

The information provided in this article is for educational purposes only and should not be construed as medical advice. Controlled substances, like Adderall, Ritalin, and others, may not be appropriate for all patients and any mention of these medications is for educational purposes only, not for marketing or encouraging self-diagnosis. Always seek the guidance of a qualified healthcare professional with any questions or concerns you have regarding your health. Providers on Klarity Health are independent practitioners with clinical autonomy. Nothing in this article is intended to diagnose or treat any condition, including guaranteeing prescription medication of any kind or dosage.

If you’re having a mental health crisis or experiencing a psychiatric emergency, it’s crucial to seek immediate help from a mental healthcare professional, such as a psychiatrist, psychologist, or therapist. You can also call your local emergency services, visit your nearest emergency room, or contact a crisis hotline, such as the National Suicide Prevention Lifeline, by calling or texting 988 or dialing the Lifeline’s previous phone number, 1-800-273-TALK (1-800-273-8255) in the U.S.

Do I have OCD?Free OCD symptoms test online.