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  • ADHD
  • Weight Loss
  • Anxiety
  • Depression
  • Therapy
  • OCD
  • Insomnia
  • More conditions

    • Therapy

    Explore transformative insights and effective techniques in our Mental Health Therapy Blog. Join a supportive community, navigate challenges, and prioritize your well-being. Begin your journey to mental wellness today.

    article

    Therapy

    9 min read

    Types of cognitive behavioral therapy

    If you're tired of a cycle of negative thoughts and overwhelming emotions, cognitive behavioral therapy (CBT) might just be the key to unlocking a more fulfilling, balanced life. This powerful approac...
    article

    Therapy

    9 min read

    How often should you go to therapy?

    In this article, we answer the question you may be asking yourself like how often should you go to therapy? Like any personal journey, therapy is unique to each individual and influenced by various fa...
    article

    Therapy, ADHD, Anxiety, Depression, OCD

    6 min read

    Mental health treatment statistics

    In this article, we explore the percentages of Americans who actively seek mental health care, including how many people take prescription medications and how many have consulted mental health profess...
    article

    Therapy

    8 min read

    Stages of therapy: The 4 phases you'll encounter

    If you're feeling overwhelmed or stuck and thinking about therapy to make a change, you're not alone. Many people look into the different stages of therapy to find hope and answers, seeking a way to f...
    article

    Therapy

    9 min read

    Psychiatrist vs therapist: Who can diagnose mental health disorders?

    The complexities of mental health care lead to pressing questions, like wondering what type of healthcare provider is right for you or can a therapist diagnose mental health disorders? In the section...
    article

    Therapy

    7 min read

    How to get the most out of therapy: 12 tips

    If you feel like you aren’t getting the most out of your current therapy sessions, read on. This article provides actionable tips on how to get the most out of therapy. From finding the right specia...
    article

    Therapy

    11 min read

    What is mindfulness-based cognitive therapy and does it work?

    Mindfulness-based cognitive therapy (MBCT) combines mindfulness techniques, like meditation, with cognitive techniques, such as thought reframing. The combination has helped those with recurrent menta...
    article

    Therapy

    15 min read

    CBT vs DBT — understanding your options

    Cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) are two common types of psychotherapy, also referred to as talk therapy. Both therapeutic approaches are effective for treating ...
    article

    Therapy

    12 min read

    Complementary and alternative mental health therapy: a guide

    When we commit to getting therapy, we expect results — otherwise, we wonder if therapy is worth it. Standard mental health treatment is usually effective, but it’s not the only option. Complementa...

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    All professional services are provided by independent private practices via the Klarity technology platform. Klarity Health, Inc. does not provide any medical services.
    If you’re having an emergency or in emotional distress, here are some resources for immediate help: Emergency: Call 911. National Suicide Prevention Hotline: Call 988. Crisis Text Line: Text Home to 741-741
    Phone:
    (866) 391-3314
    Fax:
    (855) 975-3008
    Email:
    patientsupport@helloklarity.com

    PO Box 5098 Redwood City, CA 94063

    100 Broadway Street, Redwood City CA, 94063

    If you’re having an emergency or in emotional distress, here are some resources for immediate help: Emergency: Call 911. National Suicide Prevention Hotline: Call 988. Crisis Text Line: Text Home to 741-741
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