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Therapy
16 min read
Written by Klarity Editorial Team
Published: Sep 29, 2023
Medically Reviewed by Dr. Zoe Russell
If you’ve asked, “What kind of therapist do I need?” you’re not alone.
Navigating the realm of mental health care can feel a bit overwhelming, especially when you’re unsure where to start. If you want to get help but feel unsure of where to begin, then this post is for you.
We’ll walk you through the different types of therapists and therapies available, giving you a clearer understanding of which might be the best fit for your unique needs.
At Klarity, we don’t connect you with just any mental health professional—we help you find the best possible therapist for your specific mental health needs. You can hand-pick a therapist that’s right for you and is licensed to provide all different types of therapy.
Find a licensed therapist on Klarity today to find symptom relief from ADHD, depression, insomnia, or anxiety!
The world of therapy is vast, with numerous mental health professionals trained to help with various mental and emotional challenges. Understanding the differences between these mental health professionals can be instrumental in ensuring you get the right support.
Understanding the differences between these professionals is a key step in your mental health journey. Each brings a unique perspective and skills to support various needs and challenges. As you read on, consider which type resonates most with your situation.
With so many therapeutic approaches, knowing which one is right for you can be a headache. Let’s explore some of the most common therapy types, how they work, and the unique benefits different types of person-centered therapy offer.
Cognitive-behavioral therapy is a goal-oriented therapeutic approach that centers on the interconnection between thoughts, feelings, and behaviors. Individuals work with a CBT therapist to change undesired behavior and emotional responses by identifying and challenging negative thought patterns.
Cognitive behavior therapy for depression, anxiety, and certain phobias is particularly effective. Benefits of CBT include learning tangible skills to manage stress, developing a more positive outlook, and achieving a better understanding of one’s behavior and reactions.
Originating from traditional psychoanalysis, psychodynamic therapy aims to bring unconscious or deep-seated thoughts and feelings to the conscious mind. By exploring past experiences, including early childhood, psychodynamic therapy helps individuals recognize and resolve recurring patterns in their behavior and relationships.
This type of talk therapy benefits those looking to delve deep into personal self-awareness and understand the root causes of their mental health problems. The therapeutic relationship becomes a focal point, providing insights into how one relates to others.
Dialectical behavioral therapy is a form of cognitive-behavioral therapy developed to treat individuals with borderline personality disorder but has since proven effective for various mental health problems. It emphasizes acceptance and change, blending behavioral science with Buddhist concepts of mindfulness and acceptance.
Skills taught in dialectical behavior therapy sessions include emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It’s especially beneficial for those with severe emotional dysregulation, suicidal thoughts, or self-harming tendencies.
EMDR is a unique therapeutic approach designed primarily for individuals with traumatic experiences. The therapy involves recalling distressing events while receiving side-to-side eye movements, sounds, or tactile stimuli.
This process allows individuals to reprocess traumatic memories, diminishing their emotional charge and helping the person integrate these experiences more healthily. EMDR can be a game-changer for those struggling with post-traumatic stress disorder (PTSD) and other trauma-related mental health issues.
Family or group therapy involves sessions with multiple participants, be it family members or individuals sharing similar experiences or challenges. Family therapy fosters understanding, support, and open communication.
Family therapy is valuable for addressing family dynamics, conflicts, or communication issues, while group therapy offers peer support and the opportunity to learn from others’ experiences. Knowing they are not alone in their struggles and hearing diverse perspectives can be immensely healing for many.
Selecting the right therapeutic approach for mental health care is a personal choice. Some individuals find success with a singular method, while others might blend elements from multiple types of therapy. Remember, the key is to find what resonates with you and aligns with your unique needs and goals.
The terms “therapy” and “counseling” are often used interchangeably, but they have distinct nuances in the world of mental health. At their core, both aim to provide support, understanding, and tools to cope with various life challenges.
While there is overlap, the difference lies in the depth and duration of the approach. However, it’s essential to remember that the best approach is individual and based on one’s unique needs.
Finding the right therapist takes some time and effort. Building a trusting relationship is pivotal for a successful therapeutic journey. To ensure you’re making the best choice, here are some questions you might consider asking a new therapist:
Remember, it’s essential to feel comfortable and secure with your therapist. Don’t hesitate to ask questions or seek clarity to ensure the partnership feels right.
The duration of therapy varies widely among individuals. Some may find what they need in just a few sessions, while others engage in therapy for months or years. The length often depends on the nature and complexity of the issues being addressed.
Short-term therapy, such as solution-focused brief therapy, might last six to twelve sessions. Such approaches target specific problems or decisions, like substance abuse or stressful life events.
On the other hand, long-term therapy, often employed for deep-seated mental illness, complex mental health issues, trauma, or exploration of patterns and self, can extend over longer periods. This could be anywhere from several months to several years.
However, it’s essential to note that the goal of therapy isn’t necessarily to remain in it indefinitely. It’s about gaining the tools, understanding, and self-awareness to move forward with resilience and clarity.
Regularly evaluating your progress with your therapist can help determine the optimal duration for your individual needs.
The ability to prescribe medication is typically reserved for medical doctors or other healthcare providers (NP, PA). In the realm of mental health, psychiatrists, who are medical doctors specializing in mental health issues, can prescribe medication.
Some states in the U.S. also allow advanced-practice psychiatric nurses to prescribe medication. Most therapists, such as psychologists, licensed clinical social workers, or licensed mental health counselors, do not have prescribing privileges.
If a therapist believes medication could benefit a client, they usually collaborate with or refer to a psychiatrist or primary care physician who can assess the need for pharmacological treatment.
Therapy has made significant strides in public perception, but some myths persist. Let’s debunk a few:
Finding the right therapist is akin to forming any vital relationship. Here are some pointers to guide your search:
On Klarity, we’re dedicated to connecting you with qualified mental health providers tailored to your unique needs. With a diverse range of specialists available for virtual visits, you can explore, connect, and embark on your healing journey from the comfort of your home.
By understanding your preferences and concerns, Klarity helps you find a personalized match, ensuring you find not just any therapist but the right therapist for you. Your mental well-being deserves precision and care, which is precisely what Klarity offers.
Hand-pick your mental health provider on Klarity today.
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