I work with adults who feel overwhelmed, scattered, or mentally exhausted — especially those dealing with anxiety, ADHD, or difficulty staying focused and following through.
Many of my clients describe overthinking everything, starting tasks but struggling to finish them, or feeling constantly behind no matter how hard they try. It can feel frustrating when things seem harder than they should be.
In therapy, we focus on understanding the patterns that are keeping you stuck while building practical strategies that actually work in your day-to-day life. My approach is warm, collaborative, and focused on helping you feel more clear, steady, and able to manage what’s in front of you.
I have experience working in university and clinical settings, supporting adults through academic pressure, career stress, life transitions, and personal challenges. I also provide therapy in Spanish and work with clients from diverse cultural backgrounds.
I work with adults who feel overwhelmed, scattered, or mentally exhausted — especially those dealing with anxiety, ADHD, or difficulty staying focused and following through.
Many of my clients describe overthinking everything, starting tasks but struggling to finish them, or feeling constantly behind no matter how hard they try. It can feel frustrating when things seem harder than they should be.
In therapy, we focus on understanding the patterns that are keeping you stuck while building practical strategies that actually work in your day-to-day life. My approach is warm, collaborative, and focused on helping you feel more clear, steady, and able to manage what’s in front of you.
I have experience working in university and clinical settings, supporting adults through academic pressure, career stress, life transitions, and personal challenges. I also provide therapy in Spanish and work with clients from diverse cultural backgrounds.