Book an appointment with Teresa Vang-Freeling, LICSW, Counseling & Therapy,

I use Cognitive Behavioral Therapy to help you explore your thoughts and understand why you do what you do. By examining patterns, you'll develop new ways to manage emotions and situations. We'll discuss the past to understand current behaviors, but focus on building skills you can use now and in the future. I create a relaxed, friendly, nonjudgmental space where you can feel safe to share and process your thoughts. I believe in the power of connection and building strong relationships with my clients. I also value laughter and use humor when appropriate to help you feel at ease. During our first session together, I want to hear your story. I'll complete an assessment while listening to what you've been struggling with. My goal is to create a space where you feel understood and valued.