I work with people who sense there's more to their struggle than a diagnosis. Yes, we'll address the anxiety, the depression, the trauma — but we'll also ask the deeper questions: Who are you? What do you actually want? Why do you keep ending up here?
I draw from evidence-based approaches like CBT, EMDR, and ACT. I also draw from philosophy, mindfulness, and wisdom traditions — whatever helps the message land for you. Because insight that doesn't fit your lens doesn't stick.
If you're looking for someone to hand you a worksheet, I'm not your guy. If you're ready to sit with the hard questions and build a life that actually fits who you are — let's talk.
I work with people who sense there's more to their struggle than a diagnosis. Yes, we'll address the anxiety, the depression, the trauma — but we'll also ask the deeper questions: Who are you? What do you actually want? Why do you keep ending up here?
I draw from evidence-based approaches like CBT, EMDR, and ACT. I also draw from philosophy, mindfulness, and wisdom traditions — whatever helps the message land for you. Because insight that doesn't fit your lens doesn't stick.
If you're looking for someone to hand you a worksheet, I'm not your guy. If you're ready to sit with the hard questions and build a life that actually fits who you are — let's talk.