Book an appointment with Rosemary Monk, LPC, undefined,

If emotions feel intense, focus is scattered, or reactions happen faster than you want, therapy can help your brain slow things down and reorganize. I work with individuals who want practical, neuroscience-informed support for self improvement, ADHD, trauma, grief, and relationship challenges. Using EMDR, Solution Focused Therapy, Motivational Interviewing, and Emotional Freedom Techniques, sessions focus on helping emotions settle so clarity and confidence can return. I also support phobias, sports injuries, concussion syndrome, and overall brain health. Many clients notice shifts quickly and appreciate having a clear, steady plan rather than endless talking.