Book an appointment with Providence Cantalamisa, LLMSW, Psychiatric & Mental Health,

You’re great at holding it all together on the outside—but inside, it often feels like you’re one missed email or one more expectation away from unraveling. You push through stress, override exhaustion, and meet everyone else’s needs… while quietly wondering when you’ll get to take care of your own.

I work with high-achieving professionals who are navigating the invisible weight of chronic stress, ADHD, unresolved childhood wounds, and perfectionism. My clients are often deeply insightful and capable—but carry old patterns that no longer serve them and feel stuck in survival mode.

In therapy, I offer a calm, supportive space where we can get curious about what’s underneath the pressure and emotional overwhelm. Together, we’ll build tools for self-regulation, explore root causes of stress and trauma, and help you reconnect with a more grounded, authentic version of yourself.