I have over 18 years of experience working in behavioral health, wellness and health coaching, and sport and performance psychology, supporting individuals across the lifespan—from adolescents to older adults. My background also includes work as a certified personal trainer and martial arts instructor, which continues to inform my understanding of the mind–body connection, resilience, and sustainable change.
I have over 18 years of experience working in behavioral health, wellness and health coaching, and sport and performance psychology, supporting individuals across the lifespan—from adolescents to older adults. My background also includes work as a certified personal trainer and martial arts instructor, which continues to inform my understanding of the mind–body connection, resilience, and sustainable change.