Book an appointment with Mona Williams, PhD, undefined,

I have years of experience working with trauma, anxiety, depression, grief, and difficult life transitions. Whether you are looking to heal from pain from the past or trying to find a way to move forward in your life, you don’t have to go through it alone. I strive to create a safe, non-judgmental relationship where individuals feel validated and empowered to overcome life’s challenges and lead a more fulfilling life. My approach is person-centered and one of collaborative self-exploration where I see myself as a guide to help you get where you want to be.

I provide individual therapy using evidence-based treatments. I have extensive training in Cognitive Behavioral Therapy, emotion-focused therapy, mindfulness-based therapies, and trauma-focused therapies such as Cognitive Processing Therapy and Prolonged Exposure for Trauma.

Seeking help takes courage and self-awareness. You are already on a path of finding ways to live the life you want.