Treatment philosophy & approaches
I believe therapy should be practical, collaborative, and focused on helping you build the life you want—not just manage symptoms. My approach centers on identifying your strengths, understanding the patterns that shape your thoughts and behaviors, and creating small, consistent habits that support long‑term change. I treat every client with respect, clarity, and honesty, and I value your time, your goals, and your lived experience.
You can expect a supportive environment where we work together to create forward movement, celebrate progress, and build skills you can use every day. My role is to help you gain insight, develop healthier patterns, and stay connected to your growth between sessions so therapy becomes a meaningful part of your daily life.