Book an appointment with Katherine Figueroa, LLMSW, Psychiatric & Mental Health,

You’ve learned how to function through the chaos, to smile, show up, and do what’s expected, even when no one sees how hard it really is. The invisible struggles you carry, whether it’s anxiety that keeps you overthinking, ADHD that makes focus feel impossible, or the exhaustion of living with a condition no one truly understands, can leave you feeling unseen, isolated, and disconnected from yourself. You’ve done your best to hold it together, but deep down, you’re ready for something to change.

In our work together, we’ll slow down and make space for what’s really going on beneath the surface. I help teens and adults explore the emotions, patterns, and pressures that keep them stuck, the self-criticism, burnout, or fear of never being “enough.” Through a trauma-informed and strength-based approach, we’ll work collaboratively to help you understand yourself more fully, find compassion for your experiences, and develop tools that help you feel more grounded, balance