Book an appointment with Jessica Layne, LCSW, undefined,

I work with driven, high-achieving adults navigating anxiety, depression, burnout, perfectionism, and a persistent inner critic.
My clients are thoughtful, capable people who may feel overwhelmed, internally pressured, or disconnected from a sense of ease. Our work focuses on helping you feel calmer, more grounded, and more aligned—without sacrificing your ambition.
My approach integrates mindfulness-based cognitive behavioral therapy with self-compassion and positive psychology. We combine practical, evidence-based tools with a deeper understanding of your mind and nervous system to support meaningful, lasting change.
I completed a two-year mindfulness and meditation teacher training with Jack Kornfield and Tara Brach.
Best suited for thoughtful, motivated clients seeking meaningful, lasting change.