Book an appointment with Gillian Steffey, AMFT, undefined,

My approach to therapy is attachment-based, trauma-informed, and developmentally attuned. I focus on understanding the “why” behind behaviors, helping clients feel safe enough to explore emotions, build insight, and create meaningful change. I integrate evidence-based modalities tailored to each client’s needs, including play therapy, mindfulness-based strategies, and cognitive-behavioral techniques. With children and teens, I use creative, engaging approaches to support emotional expression and regulation. With parents and families, I provide guidance and practical tools to strengthen connection and improve communication. Therapy is collaborative and paced to each client’s readiness, with a focus on building emotional regulation, resilience, and secure attachment.