Book an appointment with Frances Gouda, LMHC, Counseling & Therapy,

Hello! I'm Frances Gouda, a caring and experienced mental health professional with six years of expertise. I specialize in providing both telehealth and in-person services to help individuals on their journey to mental wellness. My approach is grounded in creating a safe and supportive space where you can openly discuss your concerns and work towards developing effective coping strategies.

I hold a Master’s in Clinical Mental Health Counseling and have honed my skills in various therapeutic techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices. I am adept at using technology for therapy sessions, making it convenient for you to access care from the comfort of your home.

Throughout my career, I've been dedicated to upholding ethical standards and maintaining confidentiality to ensure your privacy and trust. I have a strong track record of working with diverse populations, coordinating with other healthcare professionals, and leading group therapy sessions.

Let's work together to overcome challenges and build a healthier, more balanced life. Feel free to reach out and start your journey with empathetic support and guidance.