Treatment philosophy & approaches
As a therapist, my approach is all about you. I believe in building a strong, trusting relationship where you feel safe to explore your feelings. My methods blend cognitive behavioral therapy, traditional talk therapy, and motivational interviewing, tailored to your unique needs.
Together, we'll work on overcoming challenges like anxiety, depression, and any potential adjustment concerns you may have. I focus on understanding your story and collaborating on a treatment plan that reflects your goals. Every step of the journey is guided by empathy and respect for your individuality. Your well-being is my priority, and I’m here to support you in achieving a fulfilling life.
Treats with the following approaches
Cognitive Behavioral Therapy (CBT)
Talk Therapies (psychodynamic/psychoanalytic).
Motivational Interviewing
Trauma-Informed Care
Culturally Sensitive Practices
Individual Therapy