I’m a Licensed Marriage and Family Therapist with over 10 years of experience helping individuals and couples navigate anxiety, trauma, and relationship challenges. My style is warm, supportive, and down-to-earth, and I focus on helping clients feel safe enough to slow down, understand their patterns, and create real, lasting change.
I work with adults and couples who feel emotionally overwhelmed, stuck in difficult relationships, or impacted by past experiences that still affect them today. I specialize in trauma-informed and attachment-based therapy, drawing from Emotionally Focused Therapy (EFT) and EMDR to support emotional regulation, communication, and deeper connection.
Clients often tell me therapy with me feels grounding, direct, and validating. I believe therapy should feel like a collaborative space where you don’t have to have it all figured out, just a willingness to show up and be honest.
I’m a Licensed Marriage and Family Therapist with over 10 years of experience helping individuals and couples navigate anxiety, trauma, and relationship challenges. My style is warm, supportive, and down-to-earth, and I focus on helping clients feel safe enough to slow down, understand their patterns, and create real, lasting change.
I work with adults and couples who feel emotionally overwhelmed, stuck in difficult relationships, or impacted by past experiences that still affect them today. I specialize in trauma-informed and attachment-based therapy, drawing from Emotionally Focused Therapy (EFT) and EMDR to support emotional regulation, communication, and deeper connection.
Clients often tell me therapy with me feels grounding, direct, and validating. I believe therapy should feel like a collaborative space where you don’t have to have it all figured out, just a willingness to show up and be honest.