Book an appointment with Ashley Stock, LMHC, undefined,

I’m a licensed therapist and parenting support coach who helps overwhelmed parents regulate their nervous systems and navigate the mental load of raising young children.
If you’re feeling burned out, overstimulated, or constantly on edge, you’re not alone. Many parents today are juggling work, relationships, and the emotional demands of parenting without enough support.
In our visit we can focus on things like:
• Managing parenting overwhelm and burnout
• Nervous system regulation strategies
• Coping with feeling overstimulated or “touched out”
• Emotional regulation while parenting
• Balancing identity, work, and family life

You’ll leave the visit with practical tools and clarity about your next steps, whether that’s building better routines, managing stress more effectively, or creating more balance in your life.

My style is warm, practical, and solution-focused.