Book an appointment with Anna Shudzeka, PMHNP-BC, Psychiatric & Mental Health,

My approach to mental healthcare is holistic, person-centered, and trauma-informed. I believe in building a therapeutic partnership with each patient, grounded in respect, empathy, and cultural sensitivity. So that treatment decisions align with their values and goals. In practice, I often integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and elements of psychodynamic theory to support emotional insight and behavior change. I also emphasize psychoeducation and collaborative medication management, empowering individuals to take an active role in their mental wellness.

I primarily work with adolescents and adults navigating mood disorders, anxiety, trauma-related conditions, and ADHD. I’m especially comfortable treating depression, generalized anxiety disorder, panic disorder, PTSD, and emotional dysregulation. Many of my patients are high-functioning individuals who may appear outwardly successful but are struggling internally