Written by Klarity Editorial Team
Published: Jan 29, 2026

Trouble sleeping? You’re not alone. Approximately 30% of adults in the United States suffer from insomnia symptoms, with about 10% experiencing chronic insomnia. As telehealth has become a mainstream healthcare option, many wonder: ‘Can I legally get insomnia treatment online?’ The answer is overwhelmingly yes, particularly for non-controlled medications like trazodone and doxepin.
Telehealth for insomnia treatment is widely available and legal across the United States, particularly when prescribing non-controlled medications. Here’s what you need to know about the current regulatory environment in 2025.
The federal government places no in-person examination requirement for prescribing non-controlled medications via telehealth. This is crucial to understand, as it means that medications commonly used for insomnia like trazodone and doxepin can be legally prescribed through a virtual visit nationwide.
The Ryan Haight Act of 2008, which restricted online prescribing of controlled substances, does not apply to these non-controlled insomnia treatments. This creates a clear federal pathway for telehealth providers to treat insomnia patients virtually.
‘Many patients don’t realize that the most common barriers they’ve heard about with telehealth prescribing apply only to controlled substances like Ambien or Xanax, not to equally effective non-controlled options like trazodone,’ explains Dr. Amanda Rodriguez, Medical Director at Klarity Health. ‘This regulatory distinction makes insomnia especially well-suited for telehealth treatment.’
While states maintain their own telehealth regulations, the good news is that all 50 states allow telehealth prescribing of non-controlled medications for insomnia. A few key points about state policies:
Telehealth providers typically focus on non-controlled insomnia medications due to their safety profile and fewer regulatory restrictions. Here are the most commonly prescribed options:
Trazodone is an antidepressant that’s frequently prescribed off-label for insomnia. It’s not classified as a controlled substance, making it available through telehealth without the restrictions that apply to medications like Ambien or Lunesta.
Benefits:
Low-dose doxepin, particularly the brand Silenor, is FDA-approved specifically for insomnia. Like trazodone, it’s not a controlled substance and can be legally prescribed via telehealth.
Benefits:
A proper telehealth evaluation for insomnia should be comprehensive. Here’s what to expect from a legitimate provider:
Comprehensive sleep history: Your provider should ask about your sleep patterns, how long you’ve had trouble sleeping, and what you’ve tried so far.
Medical history review: Expect questions about other health conditions, medications, and potential causes of your sleep issues.
Sleep hygiene assessment: A good provider will discuss your sleep environment and habits.
Discussion of treatment options: This should include both medication and non-medication approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I).
Follow-up plan: Your provider should outline how they’ll monitor your progress and adjust treatment as needed.
At Klarity Health, our board-certified providers follow this comprehensive approach, ensuring you receive appropriate care while maintaining convenience. ‘We believe in thorough evaluations that meet or exceed in-person standards,’ notes Dr. Rodriguez. ‘Just because it’s virtual doesn’t mean it should be less comprehensive.’
While telehealth is suitable for many insomnia patients, some scenarios warrant in-person evaluation:
‘Patient safety is paramount,’ explains Dr. Rodriguez. ‘At Klarity Health, we’re committed to referring patients for in-person care when their symptoms suggest a condition that can’t be adequately addressed through telehealth.’
After your telehealth evaluation, if medication is appropriate, here’s what happens next:
Electronic prescription: Your provider sends a prescription electronically to your preferred pharmacy.
Initial supply: Typically, providers start with a 2-4 week supply to evaluate effectiveness and side effects.
Follow-up appointment: A check-in via telehealth to discuss how the medication is working and any side effects.
Ongoing management: For chronic insomnia, providers may authorize refills for several months, with periodic check-ins (typically every 3-6 months).
Klarity Health makes this process seamless, with convenient scheduling for both initial consultations and follow-ups. Our providers are available with flexible hours, often including evenings and weekends, to accommodate your schedule.
Good news: Many insurance plans now cover telehealth visits for insomnia at the same rate as in-person visits. This ‘telehealth parity’ has become standard across many states and insurers.
The medications commonly prescribed (trazodone, doxepin) are typically covered by insurance plans, often with affordable copays. For those without insurance, these medications are generally available as generics, making them more affordable than many newer sleep drugs.
At Klarity Health, we accept most major insurance plans and also offer transparent cash pricing for those who prefer to pay directly. Our team can verify your coverage before your appointment so there are no surprises.
While medication can provide relief, comprehensive insomnia treatment often includes behavioral approaches:
CBT-I is considered the gold standard first-line treatment for chronic insomnia. It addresses the thoughts and behaviors that contribute to sleep problems and has shown excellent long-term results.
Components include:
Many telehealth providers, including Klarity Health, offer CBT-I alongside medication management or can refer you to specialized CBT-I programs that complement your treatment.
The regulatory landscape for telehealth continues to evolve. While the legal status of non-controlled insomnia medications via telehealth remains stable, here’s what to watch:
When seeking telehealth treatment for insomnia, consider these factors:
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