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10 min read

Is Therapy Worth It? 

Written by Klarity Editorial Team

Published: Oct 27, 2023

Medically Reviewed by Dr. Zoe Russell

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Navigating the complexities of life can leave you grappling with various emotions, stressors, and questions. If you’ve been hearing about the benefits of therapy or you’re personally considering it as an option, you may find yourself wondering, “is therapy worth it?” The commitment of time and financial resources to therapy can feel overwhelming, especially if you’re skeptical about the results. You’re far from the only one questioning therapy’s worth, and it’s important to know if it’s a viable option when you’re looking to enhance your mental and emotional well-being.

This article tackles that very question, providing a comprehensive look at the various benefits of therapy. From improved mental health challenges to relationship enhancements and long-term solutions, we’ll explore the many reasons why therapy from a mental health professional is often considered a life-changing investment. By the end of this blog, we hope you’ll have a clearer understanding of the value therapy can bring into your life.

For those dealing with mental health symptoms, Klarity can help. The licensed therapists on Klarity’s user-friendly platform are experienced in addressing a wide range of mental health conditions, such as ADHD, anxiety, depression, and insomnia through proven therapeutic techniques. The therapists on Klarity’s network can provide therapy online or in-person, and will create a personalized care plan tailored to your needs and preferences.

Licensed providers on Klarity provide personalized treatment. Find a provider that matches your needs and preferences.

Therapy Time Requirements

When considering the commitment therapy entails, it’s important to understand the time requirements associated. Different types of therapy have various time commitments, and no type is going to solve all of your mental and emotional health issues within one quick therapy session. For instance, Cognitive Behavioral Therapy (CBT) often requires a minimum of 12 to 20 sessions, with each session lasting about an hour. The frequency of these sessions can also vary, but weekly sessions are most common, especially in the initial stages. 

Given this, it’s important to factor in not just the session duration but also any time spent outside therapy practicing new healthy coping skills or completing assignments. In addition to CBT, Dialectical Behavior Therapy (DBT) is another type of treatment that has a specific time requirement. DBT usually involves a commitment of at least 6 months, with weekly individual sessions and group skills training. This extended duration allows for a deeper exploration of emotional regulation, interpersonal effectiveness, and other core life skills. 

For many people, the time spent in therapy treatment becomes a worthy investment, yielding long-term benefits that ripple across various aspects of life. The key here is to align your expectations with the therapeutic process. Therapy isn’t a quick fix; it’s a journey that requires dedication and time. However, the life improvements and coping skills acquired often prove invaluable, outlasting the period you actively spend in therapy.

Typical Cost of Therapy

Another crucial factor that could influence your decision about therapy is the associated cost. Therapy can vary in price depending on a range of factors, including the therapist’s experience, location, and specialization. In the United States, individual therapy sessions can range anywhere from $50 to $300 per hour. While this may seem like a substantial financial commitment, many people find that the benefits of therapy provide a significant return on investment.

Health insurance can offset the costs, and some therapists work on a sliding scale to make therapy more accessible. Platforms like Klarity also make it easier than ever to speak with qualified therapists, giving you flexibility in choosing a professional that fits both your needs and your budget. 

Keep in mind, the financial aspect is just one part of the equation. Consider what you’re gaining in return – better mental health, improved relationships, higher self-esteem, and coping strategies that will serve you throughout your life.

6 Reasons Why Therapy is Worth It

Deciding whether or not to invest in therapy is a significant choice that’s likely weighing on you. It’s natural to ask yourself, “is therapy worth it?,” when considering the time, emotional energy, and finances involved. In the following sections, we will explore six key reasons that answer this question. These compelling points address various aspects, from mental health improvement to long-term life benefits, that make therapy a valuable experience for many individuals.

1. Therapy Can Improve Mental Health

The most obvious benefit of therapy, but also the most important, is the improvement of your mental health. Therapy provides you with the tools to handle stress, cope with life’s challenges, and navigate mental health issues such as anxiety and depression. This kind of mental fortification not only helps you in the short term but also sets the foundation for long-term mental well-being.

2. It’s An Investment Into Yourself

Therapy isn’t just a financial investment; it’s an investment in your future self. The skills and insights gained during therapy can pay dividends in your career, your relationships, and your overall well-being for years to come. Think of it as equipping yourself with a mental and emotional toolkit that you’ll use for the rest of your life.

3. It Improves Relationships

Effective communication skills, empathy, and emotional intelligence are some of the key areas you can improve through therapy. These skills are crucial for building and maintaining healthy relationships, whether they are romantic, familial, or professional. So, in a way, the benefits of therapy extend beyond you to the people around you in life.

4. Therapy is a Neutral and Safe Space

In therapy, you have the freedom to express your thoughts, fears, and concerns in a neutral and confidential setting with mental health professionals. This sense of safety from a good therapist encourages openness, enabling you to delve into issues you might not feel comfortable discussing elsewhere. The therapeutic relationship between you and your therapist fosters trust, which can be invaluable for personal growth.

5. It Can Pay Itself Back Overtime

It may sound counterintuitive, but therapy can be financially beneficial in the long run. By helping you manage stress, make better decisions, and improve your interpersonal skills, therapy can lead to better job performance and, potentially, promotions. The initial investment can pay off through improved life circumstances and greater earning potential.

6. It Provides Coping Strategies That Last Long-Term

T​​herapy offers more than just short-term solutions; it equips you with coping strategies you can use for life. Whether it’s managing stress, facing challenging situations, or dealing with emotional highs and lows, the skills you acquire in therapy will stand you in good stead long after your sessions have ended.

Schedule an Appointment With a Therapist on Klarity Today

The journey toward mental well-being is personal and can sometimes feel overwhelming. It’s essential to weigh the pros and cons of therapy carefully, and now that you’ve delved into the benefits, time commitments, and costs, the value of therapy may seem clearer. You’re not just investing money; you’re investing in your quality of life, your relationships, and your future. 

If you find yourself resonating with the points mentioned and are ready to trust that therapy is worth it, don’t wait another moment. Klarity lets you pick your own licensed therapist on our platform who can tailor a therapy plan to meet your unique mental health and emotional health needs. Find a provider on Klarity today and schedule your first in-person or online therapy appointment.


“Is Therapy Worth It? 5 Reasons To Invest In Therapy.” Molli Carlson. Zencare.

“Is Therapy Worth It?” Karmen Smith LCSW, DD. Talkspace.

“Is Therapy Worth It? 6 Benefits of Therapy.” Ashley Laderer. Charlie Health.

“Is Therapy Worth It?” Natalie Buchwald, LMHC. Manhattan Mental Health Counseling.

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