Personalized insomnia therapy for a good night's sleep
Find relief from sleepless nights with tailored insomnia therapy options from therapists on Klarity. Licensed therapists provide personalized treatment plans and flexible scheduling, helping you regain the restful sleep you deserve.
Unlock restful sleep with insomnia therapy
Insomnia therapy primarily involves Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems. This practice of identifying and replacing will help you fall asleep faster and stay asleep longer. In some cases, medication like sleep aids may be prescribed alongside therapy for a comprehensive approach to better sleep.
Klarity seamlessly bridges the gap between psychotherapy and medication management
Discover the freedom to connect with both adept therapists and psychiatric providers on our platform. Proficient in diagnosing mental health conditions, they stand ready to tailor a medication plan, if necessary, aligning with your unique needs.
Your journey to restorative sleep with insomnia therapy
Therapy can be a crucial element in your battle against insomnia. It provides a safe space to explore the underlying issues that may contribute to sleeplessness, whether they’re stress, anxiety, or other emotional challenges. Through insomnia therapy, you can learn coping mechanisms and relaxation techniques that directly contribute to better sleep quality. By choosing Klarity, you’ll be able to choose from a variety of different licensed therapists and mental health providers who specialize in sleep disorders and can offer individualized treatment plans.
Getting started with insomnia therapy treatment is easy
Embarking on a journey to treat insomnia doesn’t have to be daunting. At Klarity, we’ve streamlined the process to access mental health therapy by making it as straightforward and effective as possible for you.
Attend an initial consultation
Select a licensed therapist/counselor on Klarity and book an appointment at a time that suits you.
Receive a personalized treatment plan
After assessing your needs, your therapist/counselor will design a tailored approach specifically for you.
Access ongoing support
With 24/7 access to your therapist/counselor through our client portal, we ensure continuous and effective care. Should you require further evaluation or medication management, we’ll seamlessly connect you to a reputable psychiatric provider on Klarity.
Pricing with zero complications
No subscription or membership required. No hidden fees.
The promotion only applies to the therapy services on Klarity
The promotional price is effective until December 15, 2023. Please note that the pricing for in-person visits may vary based on various factors such as location, the private practice’s pricing, and other considerations.
Latest posts about insomnia therapy
Stay informed and inspired with our latest blog posts on various therapy topics. Discover valuable insights, tips, and expert advice to support your journey towards better mental health.
We all have behaviors that we’d like to change; for example, you might want to exercise more, drink less alcohol, or get to sleep at
Frequently aksed questions
Therapy, especially Cognitive Behavioral Therapy for Insomnia (CBT-I), has proven effective in treating insomnia. It addresses the thoughts, feelings, and behaviors that prevent you from sleeping well. Through therapy, patients can learn relaxation techniques, sleep hygiene practices, and strategies to break patterns of anxiety and overthinking that can contribute to insomnia.
Yes, Klarity connects you with therapists who have expertise in treating insomnia and related sleep disorders. They’re trained to offer evidence-based treatments like CBT-I, ensuring you get specialized care tailored to your sleep challenges.
The duration varies depending on the individual and the severity of their insomnia. Many individuals undergoing CBT-I start noticing improvements within 4-6 sessions. However, continued practice and consistent adherence to techniques learned in therapy can lead to ongoing sleep improvements over time. The licensed mental health professionals on Klarity provide personalized treatment timelines based on your unique sleep challenges.
Klarity offers specialized therapy for insomnia, connecting patients with experts in sleep disorders. With an emphasis on transparency, patients can review detailed therapist profiles, ensuring informed choices. Klarity’s integrated platform facilitates a blend of therapy and medication management when needed. Plus, our approach is often more affordable than other platforms, and we provide the flexibility of both online and in-person sessions to best suit individual preferences.
Get better today. Discuss your symptoms with an expert who can help.
Begin insomnia therapy by meeting with a therapist or counselor today in your state in as little as one day. We’re here to help you on your journey to wellness.