Are you constantly masking your Anxiety or Depression to get through your day, or feeling disconnected due to past Trauma?
I work with individuals who are ready to move past temporary fixes and learn sustainable, long-term solutions.
My approach is collaborative, compassionate, and deeply rooted in evidence-based frameworks. I believe therapy is an active, ongoing partnership. Together, we will work at your pace to unpack long-standing survival patterns, build practical distress tolerance tools, and foster true self-compassion.
I am committed to walking alongside you consistently as you build a life that feels authentic, grounded, and sustainable.
Clinical Specialties:
Adult ADHD: Practical strategies.
Trauma: Safely processing chronic survival response.
DBT & Distress Tolerance: stop cycles of intense emotion and tolerate moments of high crisis.
Mindful Self-Compassion: bridge the gap between logical understanding and emotional healing.