I work with adults navigating anxiety, depression, and life transitions. I offer a collaborative, compassionate space where genuine connection comes first. My intention is to create a trusting environment where you can show up as you are, feel fully supported, and explore your thoughts and feelings openly. Using DBT skills, I help you understand patterns, manage difficult emotions, and build healthier, more fulfilling relationships. Our work will be supportive, intentional, and gently challenging, always at a pace that feels right for you.