Hi, I’m Jess, a Licensed Professional Counselor (LPC) and Certified ADHD Professional Counselor with Impactful Counseling Services, PLLC. I support adults navigating ADHD, autism, anxiety, depression, trauma, anger, and life transitions. I also work with older adults and those facing the challenges of caregiving and dementia.
I bring a warm, collaborative, and neurodivergent-affirming approach to therapy. I have a particular interest in helping people who appear to be managing well on the outside but feel overwhelmed, exhausted, or disconnected from themselves. Together, we can explore masking, executive functioning challenges, and burnout while identifying strategies that fit your needs and everyday life.
My approach draws on Cognitive Behavioral Therapy, somatic techniques, nervous-system regulation, and sound therapy, guided by your preferences and goals. I aim to create a space where you can speak openly, better understand your experiences, and build confidence.