My therapy style is companion-based, strengths-focused, and centered on helping you know that you are in the driver's seat of your care. I will ask for feedback often about your comfort level and whether you feel we are making progress toward your personal goals. As an Acceptance and Commitment Therapy-certified professional, I often utilize Motivational Interviewing, Cognitive Behavior Therapy (CBT), and expressive arts or mindfulness techniques to support the identification of feelings and increased mastery of strategies that help you feel your emotions, acknowledge them, and lovingly let them go.