What happens when our well-intentioned—but sometimes uncooperative—brains try to protect us from harm? Stress, also known as anxiety, shows up, often with its friends depression and trauma. I invite you to join me on a journey of self-discovery to understand how your brain and body have helped you survive life’s challenges. Together, we’ll tap into grace, self-compassion, and the many strengths and resources you already have. I look forward to meeting you!