Welcome — I’m so glad you’re here.
I am Erin, a Licensed Professional Counselor and founder of Anchored Tranquility Counseling. I provide virtual therapy for adults navigating anxiety, depression, trauma, relationship stress, and major life transitions. My approach is compassionate, structured, and collaborative. Therapy with me is a space where you can be honest without judgment. Together, we explore patterns, challenge unhelpful thinking, strengthen emotional regulation, and build tools that create sustainable change.
I use evidence-based approaches including CBT, Trauma-Focused CBT, Narrative Therapy, and Solution-Focused strategies. I integrate mindfulness, boundary-setting work, and strengths-based interventions to help you feel more confident and clear.
My goal is to help you feel anchored, emotionally secure, and confident as you build a life that truly reflects who you are.
Welcome — I’m so glad you’re here.
I am Erin, a Licensed Professional Counselor and founder of Anchored Tranquility Counseling. I provide virtual therapy for adults navigating anxiety, depression, trauma, relationship stress, and major life transitions. My approach is compassionate, structured, and collaborative. Therapy with me is a space where you can be honest without judgment. Together, we explore patterns, challenge unhelpful thinking, strengthen emotional regulation, and build tools that create sustainable change.
I use evidence-based approaches including CBT, Trauma-Focused CBT, Narrative Therapy, and Solution-Focused strategies. I integrate mindfulness, boundary-setting work, and strengths-based interventions to help you feel more confident and clear.
My goal is to help you feel anchored, emotionally secure, and confident as you build a life that truly reflects who you are.