Starting therapy can feel like a big step, and my goal is to help you feel safe and supported throughout the process. Drawing from over five years of experience guiding individuals and groups through moments of transition, I work from a Cognitive Behavioral Therapy (CBT) framework to help you explore the connections between your thoughts, emotions, and behaviors. Together, we’ll identify patterns that may be keeping you stuck and develop practical tools for balance and growth. I believe healing begins with genuine understanding, and my compassionate, collaborative approach meets you exactly where you are.