What kind of therapist do I need for mental health?
Choosing the right therapist depends on your symptoms, goals, preferences, and the trust you develop. Most licensed mental health professionals can assess and treat common conditions like anxiety, depression, and trauma.
Types of Mental Health Professionals
There are several types of trained mental health providers:
- Psychologists (PhD or PsyD): Assess, diagnose, and treat mental health conditions using therapy. Can conduct psychological testing.
- Psychiatrists (MDs): Medical doctors who diagnose and prescribe medications, often focusing on biological factors.
- Licensed Professional Counselors (LPCs): Master’s degree holders providing talk therapy for issues like anxiety, depression, and trauma.
- Licensed Mental Health Counselors (LMHCs): Similar to LPCs, skilled in CBT, DBT, and resilience building.
- Licensed Clinical Social Workers (LCSWs): Address social and psychological factors, using interventions like family therapy and crisis intervention.
- Licensed Marriage and Family Therapists (LMFTs): Focus on relationship dynamics, couples, and family issues.
Types of Therapy Offered
Therapeutic approaches include:
- Psychotherapy: General talk therapy addressing emotional and behavioral issues.
- Cognitive Behavioral Therapy (CBT): Change unhelpful thoughts and behaviors; effective for anxiety, depression, OCD, PTSD.
- Dialectical Behavior Therapy (DBT): Helps regulate intense emotions, improve coping, and enhance relationships.
- EMDR: Reprocess traumatic memories, effective for PTSD and trauma-related conditions.
- Acceptance and Commitment Therapy (ACT): Promote acceptance of thoughts and feelings, aligned with personal values.
- Exposure Therapy: Gradually face fears for conditions like phobias, OCD, and PTSD.
- Family and Couples Therapy: Improve communication, resolve conflicts, strengthen bonds.
Which Therapist is Best for Your Condition?
The choice depends on your specific issues:
- Depression & Anxiety: Psychologists, LMHCs, LPCs, or LCSWs using CBT.
- Trauma/PTSD: Psychologists, LCSWs, or LMHCs trained in EMDR or trauma-focused therapies.
- ADHD: Psychiatrists for medication; therapists with behavioral interventions.
- Substance Use: LCSWs, LMHCs, LPCs, or psychiatrists specializing in addiction.
- Relationship & Family Issues: LMFTs, family therapists, or couples therapists.
How to Decide if You Need Therapy and What Kind
Assess your symptoms and goals. Most licensed mental health providers can help evaluate your needs, whether via in-person or online therapy. Your comfort, trust, and the therapist’s expertise matter most.
Remember, therapy is collaborative, and it’s okay to explore different providers until you find a good fit.
Seeing a Therapist Online vs. In Person
Online therapy offers accessibility, convenience, and a wider therapist network. In-person therapy provides a secure space for deeper connection and trust. Both are effective; choose based on your preferences and needs.
Find the Right Therapist on Klarity
Connect with compassionate, licensed, and board-certified professionals through Klarity. Appointments are available within 24 hours, with no insurance needed. Get support tailored to your needs, whether in person or online.
Visit Klarity to find your therapist today.
Important Disclaimers
The information provided is educational and not medical advice. For urgent mental health crises, seek immediate help from emergency services or contact the National Suicide Prevention Lifeline at 988 or 1-800-273-TALK.
FAQs
How do I know what type of therapy is right for me?
Your symptoms, goals, and preferences guide your choice. A licensed professional can help determine the best approach.
What is the difference between a psychologist and a psychiatrist?
Psychologists assess and treat with therapy; psychiatrists are MDs who prescribe medications and focus on biological factors.
Can I do therapy online?
Yes, teletherapy offers convenience and accessibility, with many licensed providers available remotely.
Contact Klarity
Find a licensed, compassionate therapist today. Appointments are generally available within 24 hours. Visit helloklarity.com to get started.
Medical Disclaimer: This content is for educational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare provider for personal health concerns.