Appetite loss from GLP-1 medications can hinder protein intake. Use high-protein foods, shakes, and spread consumption throughout the day. Consult Klarity's providers for personalized nutrition strategies.
GLP-1 receptor agonists are effective for weight loss but often cause decreased hunger. This can make it challenging to consume enough protein, essential for muscle maintenance and overall health. Recognizing this side effect is the first step to managing it effectively.
Incorporate foods like eggs, Greek yogurt, nuts, lean meats, and fish into your meals. These foods provide concentrated protein sources that require smaller portions, making it easier to meet your goals.
Protein powders and shakes are convenient options. They can be easily added to smoothies or water, providing a quick protein boost without requiring large food intake.
Distribute your protein consumption across multiple small meals or snacks to optimize absorption and maintain consistent nutrient levels, even when appetite is low.
While increasing protein can be beneficial, it's important to balance intake to avoid strain on your kidneys. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially while on medication.
Klarity offers telehealth consultations with licensed healthcare professionals who can develop personalized nutrition plans tailored to your medication and health needs. Access expert advice and support to optimize your weight management journey.
GLP-1 medications slow gastric emptying and suppress hunger signals, leading to reduced appetite.
Consume high-protein, calorie-dense foods, incorporate protein shakes, and spread intake throughout the day.
Yes, protein supplements can help meet daily protein needs when appetite is diminished, but consult your provider first.
Eggs, Greek yogurt, nuts, lean meats, fish, and protein powders are easy options to boost protein intake.
It's important to follow medical advice; excessive protein can strain kidneys. Consult your healthcare provider for personalized guidance.
Managing protein intake while on GLP-1 medications requires strategic dietary choices and professional guidance. Klarity's telehealth services connect you with experts to help you achieve your health and weight goals safely and effectively.
Schedule a virtual consultation today to develop a tailored nutrition plan that accommodates your medication regimen. Visit helloklarity.com to learn more about our services and book an appointment.