Insomnia disrupts sleep cycles, making it rare for sufferers to get a full 9 hours. Factors like stress, hormonal imbalances, and medical conditions influence sleep duration and quality.
Many people believe that everyone needs at least 7-8 hours of sleep for optimal health. However, insomnia sufferers often struggle to reach this benchmark due to disruptions in their sleep architecture.
Conditions like sleep apnea, restless leg syndrome, depression, and anxiety can fragment sleep, preventing individuals from achieving extended rest periods.
High stress levels and hormonal fluctuations, especially cortisol and melatonin irregularities, interfere with sleep cycles, reducing total sleep time.
Irregular sleep schedules, caffeine consumption, and uncomfortable sleep environments contribute to shortened sleep durations in insomnia sufferers.
While sleep aids, melatonin supplements, and cognitive behavioral therapy for insomnia (CBT-I) can assist in improving sleep, addressing underlying causes is essential for lasting results.
Medications like prescription sleep aids may temporarily increase sleep duration but should be used under medical supervision to avoid dependency.
CBT-I helps modify negative thoughts about sleep and establish healthier sleep habits, often leading to longer, more restorative sleep cycles.
If persistent sleep issues affect your daily life, Klarity offers compassionate telehealth treatments with licensed healthcare professionals. You can access personalized sleep health support, including evaluations and treatment plans, often within 24 hours.
Learn more about our services or schedule an appointment at helloklarity.com. We accept over 50 insurance plans and offer affordable cash-pay options.
Insomnia often causes fragmented sleep, making it difficult to achieve a full 9 hours due to stress, anxiety, or medical conditions disrupting sleep cycles.
Sleep apnea, restless leg syndrome, depression, and anxiety are common conditions that reduce sleep length and quality.
Medications like sleep aids or melatonin can help temporarily, but addressing underlying issues yields better, sustainable results under medical guidance.
Consistent sleep schedules, reducing caffeine and alcohol, stress management, and creating a comfortable sleep environment support longer, restorative sleep.
Medical Disclaimer: This content is for informational purposes only and does not substitute professional medical advice. Consult a healthcare provider for personalized care.