Effective strategies include mindfulness, breathing exercises, therapy, and medication, with professional help available through Klarity for quick, safe relief.
Military personnel often experience anxiety related to combat stress, career pressures, and traumatic events. These feelings can lead to panic attacks, which involve sudden intense fear, rapid heartbeat, and breathing difficulties. Recognizing symptoms early is crucial for effective management.
Research indicates that up to 20% of active-duty service members experience anxiety disorders during their career, highlighting the need for accessible treatment options. Managing these conditions is essential for maintaining mental health and operational readiness.
Cognitive Behavioral Therapy (CBT) is highly effective in reducing anxiety and panic episodes by altering negative thought patterns and teaching coping skills.
Medications such as SSRIs or anti-anxiety drugs can be prescribed by licensed providers to help control symptoms. It’s important to consult a healthcare professional for personalized treatment.
Practicing mindfulness, deep breathing exercises, and grounding techniques can provide immediate relief during panic episodes. Regular physical activity and sleep hygiene also support mental health.
Klarity offers convenient telehealth services that connect military personnel with licensed mental health professionals. You can schedule a virtual assessment and receive treatment in as little as 24 hours, including medication prescriptions if needed.
Services include evidence-based therapies, medication management, and ongoing support, all accessible from your home. Klarity accepts over 50 insurance plans and affordable cash-pay options, ensuring accessible care for all service members.
Medical Disclaimer: The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for diagnosis and treatment of anxiety or panic attacks.
Strategies include breathing exercises, mindfulness, therapy, and medication management, tailored to individual needs.
Yes, licensed therapists and medical providers can offer evidence-based treatments like CBT and medication to manage anxiety.
Klarity offers online assessments and can prescribe treatment in as little as 24 hours after a consultation.
Ready to start managing your military anxiety? Visit helloklarity.com to book your virtual consultation today. Our licensed providers are here to support you.
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional for personalized care.