Chronic insomnia after 40 can stem from hormonal, medical, or lifestyle factors. Effective management includes therapy, sleep hygiene, and medical options from licensed providers like Klarity.
As you age past 40, sleep patterns often change due to hormonal shifts, health conditions, and stress. Chronic insomnia is characterized by ongoing difficulty falling or staying asleep, impacting daily functioning and well-being.
Menopause and hormonal fluctuations can disrupt sleep cycles, leading to difficulty in maintaining restful sleep.
Conditions such as anxiety, depression, sleep apnea, or chronic pain can interfere with sleep quality.
Work, family responsibilities, and lifestyle habits like caffeine intake or screen time before bed contribute to insomnia.
This evidence-based therapy helps modify negative thoughts and behaviors related to sleep, often providing long-term relief.
Maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment can improve sleep quality.
Prescription medications, such as sleep aids or antidepressants, may be appropriate temporarily, under medical supervision, to assist in sleep regulation.
Klarity connects you with licensed healthcare professionals who can conduct sleep assessments, provide personalized treatment plans, and prescribe medications if necessary. Appointments are typically available within 24 hours, ensuring quick access to care.
If your sleep issues persist despite lifestyle changes, or if you experience daytime fatigue, mood changes, or health problems, consult a medical professional. Signs include ongoing difficulty falling asleep, frequent awakenings, or daytime impairment.
As a trusted telehealth platform, Klarity offers confidential, personalized care from experienced providers. Services include sleep assessments, therapy, and prescription management—all accessible from the comfort of your home.
Visit helloklarity.com to find a provider, book an appointment, and take the first step toward better sleep and improved quality of life.
This content is for educational purposes only and is not medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment options. Providers on Klarity are independent practitioners with clinical autonomy. Nothing guarantees prescription medications or specific outcomes.