CBT-I techniques reduce sleep anxiety by addressing hyperarousal and fears, promoting healthier sleep habits and relaxing thoughts for better sleep quality.
Sleep anxiety involves persistent fear around falling asleep, often leading to hyperarousal—a state of heightened alertness that makes sleep difficult. This cycle worsens insomnia and disrupts rest.
Hyperarousal activates the body's stress response, increasing heart rate and cortisol levels, which interfere with the natural sleep process. Managing this state is crucial for improving sleep quality.
CBT-I is a scientifically supported therapy designed to treat chronic sleep difficulties by changing negative thoughts and behaviors related to sleep. It is considered the first-line treatment for sleep disorders.
CBT-I targets the root causes of sleep anxiety, helping patients develop healthier sleep patterns and reduce hyperarousal without medication.
Sleep restriction limits time in bed to match actual sleep time, reducing frustration. Stimulus control associates the bed only with sleep, helping break the cycle of anxiety.
This technique challenges negative beliefs about sleep, replacing them with realistic, calming thoughts to diminish fear of falling asleep.
Practicing relaxation techniques like deep breathing, progressive muscle relaxation, and mindfulness reduces hyperarousal, calming the nervous system before sleep.
Research shows that CBT-I significantly decreases sleep onset latency, wake after sleep onset, and sleep-related anxiety. Many individuals experience improved sleep within 4-8 weeks.
By reducing hyperarousal and correcting maladaptive thoughts, CBT-I helps patients break free from the cycle of fear and insomnia.
If you experience persistent sleep anxiety, professional guidance can be highly effective. Klarity offers compassionate telehealth treatments with licensed healthcare providers trained in CBT-I.
Appointments can be scheduled online, often within 24 hours, with options for prescribing medications if necessary. Klarity accepts over 50 insurance plans and offers affordable cash-pay options.
Learn more and book your session at helloklarity.com.
CBT-I is a structured therapy that targets thoughts and behaviors disrupting sleep, helping reduce hyperarousal and fears related to falling asleep.
Techniques include sleep restriction, stimulus control, cognitive restructuring, and relaxation exercises to manage hyperarousal and anxiety.
Yes, CBT-I helps reduce hyperarousal and fear by addressing negative thoughts and promoting healthy sleep habits, leading to better sleep quality.
Many patients notice improvements within 4-8 weeks of consistent CBT-I practice, though individual results vary.
Medical Disclaimer: This content is for informational purposes only and does not substitute professional medical advice. Consult a healthcare provider for personalized treatment.