{
  "metadata": {
    "title": "What Are the Types of Cognitive Behavioral Therapy?",
    "meta_description": "Learn about the different types of cognitive behavioral therapy (CBT), how they work, and which may suit your mental health needs. Klarity offers expert telehealth services.",
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      "@type": "MedicalCondition",
      "name": "Cognitive Behavioral Therapy (CBT)",
      "description": "CBT is a widely used evidence-based psychotherapy that helps manage mental health conditions by changing negative thought patterns.",
      "url": "https://www.helloklarity.com/post/types-of-cognitive-behavioral-therapy/",
      "medicalSpecialty": "Psychiatry",
      "possibleTreatment": [
        "Standard CBT",
        "Dialectical Behavior Therapy (DBT)",
        "Acceptance and Commitment Therapy (ACT)",
        "Mindfulness-Based Cognitive Therapy (MBCT)",
        "Trauma-Focused CBT"
      ],
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        {
          "name": "Effective for",
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    "faq_schema": [
      {
        "question": "What are the main types of cognitive behavioral therapy?",
        "answer": "Main types include standard CBT, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), MBCT, and trauma-focused CBT, each tailored to specific needs."
      },
      {
        "question": "How does Dialectical Behavior Therapy (DBT) differ from traditional CBT?",
        "answer": "DBT emphasizes emotion regulation and interpersonal skills, often used for borderline personality disorder, whereas traditional CBT focuses on changing negative thoughts."
      },
      {
        "question": "Can CBT be delivered online?",
        "answer": "Yes, many providers, including Klarity, offer effective online CBT sessions with licensed therapists, making mental health care accessible and convenient."
      },
      {
        "question": "What conditions can CBT treat?",
        "answer": "CBT is effective for depression, anxiety, OCD, PTSD, eating disorders, and other mental health conditions by helping modify maladaptive thought patterns."
      }
    ],
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      "description": "Klarity provides accessible telehealth mental health services, including CBT, with licensed professionals and quick appointment scheduling."
    },
    "author_schema": {
      "@context": "https://schema.org",
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      "name": "Jane Doe, PhD",
      "description": "Licensed clinical psychologist specializing in cognitive behavioral therapy and mental health treatment."
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  "body_content": [
    {
      "type": "answer-block",
      "content": "<div class=\"answer-block\" itemscope itemtype=\"https://schema.org/Answer\"><p itemprop=\"text\">Cognitive Behavioral Therapy (CBT) includes various types like standard CBT, DBT, ACT, MBCT, and trauma-focused CBT, each designed for specific mental health needs. Klarity offers expert online CBT sessions.</p></div>"
    },
    {
      "type": "section",
      "heading": "What Are the Different Types of Cognitive Behavioral Therapy?",
      "subsections": [
        {
          "heading": "Standard Cognitive Behavioral Therapy",
          "paragraphs": [
            "Standard CBT is a structured, short-term therapy that helps clients identify and change negative thought patterns and behaviors. It is effective for depression, anxiety, and OCD.",
            "Sessions typically involve homework and skill development to manage symptoms."
          ]
        },
        {
          "heading": "Dialectical Behavior Therapy (DBT)",
          "paragraphs": [
            "DBT focuses on emotion regulation, distress tolerance, and interpersonal effectiveness. It is especially helpful for borderline personality disorder and emotional dysregulation.",
            "DBT combines individual therapy, skills training, and phone coaching."
          ]
        },
        {
          "heading": "Acceptance and Commitment Therapy (ACT)",
          "paragraphs": [
            "ACT encourages accepting difficult thoughts and feelings while committing to personal values. It promotes mindfulness and psychological flexibility.",
            "Effective for chronic pain, depression, and anxiety."
          ]
        },
        {
          "heading": "Mindfulness-Based Cognitive Therapy (MBCT)",
          "paragraphs": [
            "MBCT integrates mindfulness practices with traditional CBT techniques. It reduces relapse risk in depression by fostering present-moment awareness.",
            "Usually delivered in group settings."
          ]
        },
        {
          "heading": "Trauma-Focused CBT",
          "paragraphs": [
            "This type of CBT addresses trauma-related disorders like PTSD. It helps patients process traumatic memories safely and develop coping skills.",
            "Often used with children, adolescents, and adults."
          ]
        }
      ]
    },
    {
      "type": "section",
      "heading": "How Does CBT Work?",
      "paragraphs": [
        "CBT works by helping individuals recognize and challenge distorted thoughts, develop healthier beliefs, and modify behaviors. It is evidence-based and typically involves weekly sessions with a trained therapist.",
        "Many people experience symptom relief within a few months of consistent therapy."
      ]
    },
    {
      "type": "section",
      "heading": "Can CBT Be Delivered Online?",
      "paragraphs": [
        "Yes, online CBT is as effective as in-person therapy. Klarity provides virtual sessions with licensed mental health professionals, offering convenience and privacy.",
        "Patients can schedule appointments easily through our platform and receive treatment in as little as 24 hours."
      ],
      "call_to_action": "Visit https://www.helloklarity.com to book your online CBT session today."
    },
    {
      "type": "section",
      "heading": "Conditions Treated with CBT",
      "paragraphs": [
        "CBT is widely used to treat depression, anxiety disorders, OCD, PTSD, eating disorders, and substance abuse. It helps patients develop coping skills and improve overall well-being.",
        "Consult with Klarity’s licensed therapists to determine the best treatment plan for your needs."
      ]
    },
    {
      "type": "section",
      "heading": "Why Choose Klarity for Your Mental Health Care?",
      "bullets": [
        "Access compassionate telehealth treatments with licensed professionals.",
        "Get started with appointments in as little as 24 hours.",
        "Prescriptions provided online if necessary, with high safety standards.",
        "Accepted insurance plans include 50+ options, along with affordable cash-pay options.",
        "Trusted by patients with high reviews on Trustpilot and Review.io."
      ],
      "call_to_action": "Book your therapy session today at https://www.helloklarity.com."
    },
    {
      "type": "section",
      "heading": "Medical Disclaimer",
      "content": "<div class=\"medical-disclaimer\"><p><strong>Medical Disclaimer:</strong> The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting any new treatment.</p></div>"
    },
    {
      "type": "section",
      "heading": "Frequently Asked Questions",
      "content": [
        {
          "question": "What are the main types of cognitive behavioral therapy?",
          "answer": "Standard CBT, DBT, ACT, MBCT, and trauma-focused CBT are key types, each tailored for specific conditions."
        },
        {
          "question": "How effective is online CBT?",
          "answer": "Online CBT is proven to be as effective as traditional therapy, offering convenience and flexibility."
        },
        {
          "question": "Who can benefit from CBT?",
          "answer": "People experiencing depression, anxiety, PTSD, OCD, and other mental health issues can benefit from CBT."
        }
      ],
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            "name": "How does Dialectical Behavior Therapy (DBT) differ from traditional CBT?",
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              "text": "DBT emphasizes emotion regulation and interpersonal skills, often used for borderline personality disorder, whereas traditional CBT focuses on changing negative thoughts."
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